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The Best Home Exercise Machine The best home exercise equipment can help you reach your goals, whether you want to burn calories or boost your strength. The PASYOU adjustable weight bench is perfect for full-body workouts, from chest presses with an incline to decline situps, as well as weighted step-ups. The innovative Tonal home fitness center is an excellent option for those with a small space. It can take training to the next level with the cost of a premium. However, it requires a 7-foot-by-7 foot area. 1. Elliptical Elliptical machines offer a good aerobic workout that strengthens your lungs, heart and muscles and builds endurance and stamina. They also burn a lot of calories — around 300 to 270 calories per 30 minutes, based on your weight. Many ellipticals come with large screens on which you can observe your workout data (like your heart rate, the number of calories you've burned, and how long you have left in your session) and even watch films or TV shows while you pedal. Some have handles that move to hold onto, which helps exercise your upper body and some ellipticals allow you pedal backwards which targets various leg muscles, said Keith Hodges, performance and functional movement coach and the founder of Mind in Muscle Coaching. Ellipticals also have less impact than running and can help those suffering from hip, knee, or ankle pain to avoid injury. According to him, if you repeat the same exercise routine on an elliptical, it may still cause knee joint strain, which can cause osteoarthritis. Long says that ellipticals aren't suitable for running because the forward-backward movement they mimic doesn't target the same muscles as outdoor walking and jogging. She prefers ellipticals that have an natural forward-backward motion and with arms that focus on your core and upper body. Also, ellipticals don't increase your coordination and balance as well as treadmills or running outside because the machine is designed to support you. 2. Climbing Machine A favorite of professional athletes and celebrities who frequent gyms Vertical climbers provide an intense workout that targets every major muscle group. “They are very effective in terms of calorie burning and increasing your VO2 max which is the speed at which your body consumes oxygen during exercise,” says Coop. A 30-minute workout on a vertical climber can burn more than 800 calories, and you can alter the intensity to meet your fitness goals. Climbers are also safe for those who have joint or back issues as they do not require much pushing on joints like running does. The step motion is like climbing steps and it can tone your lower body without causing any impact. It's an excellent alternative to traditional treadmills which can be hard on ankles and knees. The elliptical/climber-hybrid is another option. It provides fitness and cardio, but it is less powerful than a traditional climbing machine. For instance, the ROEPFLEX Apex RX 4400 combines a climber with a weight-bearing incline trainer and resistance. It's a high-end four-figure machine that's a good investment if you're in the market for an at-home climbing machine, but it's expensive. For a budget-friendly option look into the Sole CC81. It comes with an onboard display that shows key metrics and six built-in workout programs. It can also support an enormous tablet and comes with a mount so you can watch videos or stream classes on demand If you wish. 3. Kettlebell Kettlebells are becoming more popular in boutique studios and gyms. They are also effective at home. They can provide cardio and strength training all in one, burning more calories in less time. Kettlebells can also be used to add spice to your exercise routine and keep it interesting while working all the major muscle groups. The portability of kettlebells appears been touted as the main benefit. Kettlebells are compact enough to carry in your car, or store at home and they're easy to set up wherever you want (provided it's safe, of course!). They can be used to do full-body exercises such as swings, cleans and snatches. They also work well for fat loss and metabolic conditioning. However, since kettlebell exercises require active movements and multiple muscle contractions, they are not suitable for beginners or those returning to fitness after a long absence. When you exercise with kettlebells in a way that is not done correctly, you could cause injuries to wrists, elbows, and shoulders. ACE recommends beginning with lighter weights and working your way up to a higher level of difficulty. 4. Rowing Machine Rowing machines are found in the cardio section of gyms along with treadmills, exercise bikes , and steppers. They are known to provide an intense, full-body workout that increases strength and endurance. They also provide a wonderful cardiovascular workout, increasing the health of your heart. When done correctly When done correctly, the rows target major muscle groups, including your quadriceps, hamstrings and glutes to help you drive your legs, and your back, shoulders and biceps to pull the handle towards your body. It's also a low-impact workout which makes it a good option for those suffering from hip or knee problems. The rowing machine's fluid motion avoids the impact of running or jumping onto joints, which makes it a great workout for those who want to increase their endurance and strengthen their core without the impact. However, beginners must be aware of their form to avoid injury and achieve the most effective results. One downside is the limited movement options. It isn't possible to adjust the speed or incline of a rowing machine like you would on treadmills. This can be a bit monotonous for certain users. For this reason, the rowing machine is best utilized for a cross-training regimen which incorporates other kinds of exercises for strength and cardiovascular. One excellent choice is the Echelon Row Connected Rower, that comes with a variety of workout programs and makes use of your smartphone to stream rowing-related videos. 5. Cable Machine The cable machine is a great piece of equipment for your home gym for working your entire body. It is also an excellent way to introduce people to weightlifting as it can provide a full body workout with only the use of a few attachments. Another benefit of the cable machine is that it gives an unstoppable tension throughout the exercise, which can help you build muscles. Cable machines unlike free weights, which offer a lesser resistance at the top and bottom of a move ensure that your muscles are in tension throughout the exercise. This helps ensure that your muscles are fully fatigued, and it's an important part of building strength. One thing that people may not like about the cable machine is that it doesn't offer the same type of momentum as free weights, such as the tiny amount of elastic energy you get from the bench press or the swing of a kettlebell. This is because the cables in the machine don't move the similar way as a barbell or dumbbells. The most effective cable machine for home use is the Titan wall-mounted pulley tower, which is affordable and versatile. It comes with a pair of adjustable pulleys you can adjust to any height and is compatible with a majority of weight plates. It's not intended to be used for all exercises, however, as it does not come with the swiveling sleeve pulleys. This may limit the amount of exercises you can perform. 6. Bodyweight Bodyweight exercise machines are easy to use, inexpensive and can be stored away easily. Although they aren't as high-tech and smooth-sliding as the machines in pay-to-play gyms they provide a great exercise. In contrast to free weights or other machines which require stability and balance the bodyweight exercises train your muscles in their natural movements, such as pulling and pushing. They can be tough on joints and limit the range of movement. A good bodyweight machine will have multiple ways to alter the resistance or incline. This lets you focus on specific muscles and keep your workout exciting and enjoyable. It should also have an LCD display that displays your heart rate as well as other information so that you can stay engaged during your workout. While the best home exercise machine for weight loss isn't necessarily an exact piece of equipment, the right one will help you develop the stamina needed to burn calories and increase endurance. It will also make you want to return to the gym over and over again. The most crucial factor in losing weight is regularity. The easiest method to achieve this is with a cardio machine that you are able to stick with consistently, whether that's a fast-paced spin class or long solo runs on the treadmill. The best fitness equipment will depend on your fitness level and personal goals.